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eat no evil

Well, thank you for asking! It is liquid health, worth its weight in gold, and it is life in a glass. Ok, maybe I shouldn’t go that far. But, it is pretty awesome. There are tons of variations, but this is my base that I love and drink every morning for breakfast. I drink this, absorb its green goodness, and then eat some fruit about an hour later.


1 tbsp milled flax

2 handfulls spinach

1 ripe banana

1 cup unsweetened almond milk, vanilla flavored

ice (if wanted)


  1. Put in blender in this order: flax, spinach, banana, almond milk.
  2. Blend for a good minute, until really smooth.
  3. Add ice if wanted.
  4. Drink, feel great, and rock and roll!

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